EPI-NO
The best birth preparation training device
EPI-NO childbirth and pelvic floor training device
Childbirth is a unique and amazing experience
Preparing for the birth of your child is something which women all over the world care about and think about.
EPI-NO Delphine Plus is an innovative birth training device, available in the UK and Ireland.
From 32 weeks it teaches you to relax the pelvic floor muscles and from 37 weeks, it gently stretches the perineum, reducing the risk of tearing and mentally prepares you for childbirth.

Gentle stretching reduces the risk of tearing by 42%
It can be used from any time during the pregnancy to exercise the pelvic floor muscles, but from 37 weeks the EPI-NO exercises enhance the function of the natural pregnancy hormone ‘relaxin’ to prepare the perineum with gentle stretching exercises.
This then reduces the risk of tearing or the need for an episiotomy during childbirth.

Fast Delivery
Royal Mail Special Delivery to the UK
Orders before midday for next working day delivery
Sent in discrete packaging

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Buy the EPI-NO Delphine Plus, massage oils and other great products
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USING THE EPI-NO
Knowing how to correctly use the EPI-NO for the maximum benefit is really important, find out here
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SEE OUR REVIEWS
Find out what real EPI-NO mums thought about using the EPI-NO, and whether it helped them
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BLOGS & NEWS
Some great blogs and news items, plus links to our favourite blogs and new sites
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DON’T TAKE OUR WORD FOR IT – WE SURVEYED 907 LADIES

We asked 907 mums who used the Epi-No prior to childbirth, 83% had a vaginal delivery

80% of ladies felt more prepared for birth after using the EPI-NO

Ladies who use the Epi-No reduce their risk of tearing by 42%
Manufactured in Germany
Available in 29 countries around the world
Watch the rigorous safety precautions taken during manufacture

Blog and News
Hepatitis B infection and the risk to your baby
An informative guide on the Government website about protecting babies from hepatitis B. Each year in the UK, around 3,000 babies are born to women who have hepatitis B infection. This infection is caused by a virus that is spread through blood and attacks the liver....
Parents reflect on raising lockdown babies
This is a really good read by Julia Banim on the UNILAD website - with interviews and comments from new parents up and down the country, talking about how they've gone about raising their babies during a very challenging year indeed. It talks about how we’ve seen...