EPI-NO

The best birth preparation training device

EPI-NO childbirth and pelvic floor training device

Childbirth is a unique and amazing experience

Preparing for the birth of your child is something which women all over the world care about and think about.

EPI-NO Delphine Plus is an innovative birth training device, available in the UK and Ireland.

From 32 weeks it teaches you to relax the pelvic floor muscles and from 37 weeks, it gently stretches the perineum, reducing the risk of tearing and mentally prepares you for childbirth.

Gentle stretching reduces the risk of tearing by 42%

It can be used from any time during the pregnancy to exercise the pelvic floor muscles, but from 37 weeks the EPI-NO exercises enhance the function of the natural pregnancy hormone ‘relaxin’ to prepare the perineum with gentle stretching exercises.

This then reduces the risk of tearing or the need for an episiotomy during childbirth.

Fast Delivery

Royal Mail Special Delivery to the UK
Orders before midday for next working day delivery

Sent in discrete packaging

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Buy the EPI-NO Delphine Plus, massage oils and other great products

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USING THE EPI-NO

Knowing how to correctly use the EPI-NO for the maximum benefit is really important, find out here

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SEE OUR REVIEWS

Find out what real EPI-NO mums thought about using the EPI-NO, and whether it helped them

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BLOGS & NEWS

Some great blogs and news items, plus links to our favourite blogs and new sites

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DON’T TAKE OUR WORD FOR IT – WE SURVEYED 907 LADIES

We asked 907 mums who used the Epi-No prior to childbirth, 83% had a vaginal delivery

80% of ladies felt more prepared for birth after using the EPI-NO

Ladies who use the Epi-No reduce their risk of tearing by 42%

SEE FULL SURVEY RESULTS

“I would highly recommend the Epi-No. I had an incredible birthing experience, all natural with no tearing. The Epi-No prepared me physically and mentally for the birth of my son. It was an incredible day I’ll never forget”

– Claire from London

“The Epi-No increased my confidence about my ability to birth my child. I was fortunate to have a straight forward delivery with no tears and I recovered quickly. My previous birth wasn’t as straight forward and I believe that the Epi-No helped prevent perineal damage for my second baby. I wish I had known about it the first time round!”

– Amy from Crowborough

“I would definitely recommend this product. It was a bit strange to use at first, but once you get used to it, you will love it. Both functions the pelvic floor trainer and the stretching – only used the pelvic floor trainer from 37 weeks but wished i had used it sooner. I recommend it now to all my friends!”

– Jane from Macclesfield

Manufactured in Germany

Available in 29 countries around the world

Watch the rigorous safety precautions taken during manufacture

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Blog and News

Hepatitis B infection and the risk to your baby

Jan 12, 2021 | Featured, News

An informative guide on the Government website about protecting babies from hepatitis B. Each year in the UK, around 3,000 babies are born to women who have hepatitis B infection. This infection is caused by a virus that is spread through blood and attacks the liver....

Parents reflect on raising lockdown babies

Jan 6, 2021 | Featured, News

This is a really good read by Julia Banim on the UNILAD website - with interviews and comments from new parents up and down the country, talking about how they've gone about raising their babies during a very challenging year indeed. It talks about how we’ve seen...