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Epi-No
What the hell is perineal massage?

What the hell is perineal massage?

Feb 24, 2021 | Blog, Featured

There’s a great article by Bianca London on the GLAMOUR Magazine website (link below) which talks honestly and frankly about what the perineum actually is, the benefits of perineal massage and how you can perform it manually. Obviously, we’re huge...
The role of your mucus plug

The role of your mucus plug

Aug 18, 2020 | Blog

This is a great article from BabyGaga, about the role of the mucus plug. Agreed, it doesn’t sound very pleasant, but it is definitely something you will want to have when you’re pregnant. It seals the cervix, the opening to a woman’s uterus, and...