There’s a great article by Bianca London on the GLAMOUR Magazine website (link below) which talks honestly and frankly about what the perineum actually is, the benefits of perineal massage and how you can perform it manually.
Obviously, we’re huge advocates of perineal massage, whether you do it yourself with a lubricant or your partner helps, or you choose the EPI-NO to perform it from 37 weeks.
Either way – it’s definitely worth doing, and Bianca’s article is well worth a read.